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WHATS KEEPING ME FRO ABS HOW TO

Reducing your carbohydrate, lactose, or salt intake.

Those adjustments will likely include one of the following changes: If your bloated abs are caused by gastrointestinal issues, then you must make adjustments to your diet.

Once you have identified the root cause of your bloated abs, you can then dive in on fixing the problem. 3 Simple Ab Workouts for Getting Rid of Bloating If you answered yes to questions three and/or four, then your abs are most likely bloated due to bulging. If you answered yes to questions one and/or two, then your abs are most likely bloated due to gas build-up.

Do I have proper upper body posture when I exercise?.

Do I feel sharp pains like I would feel from a typical muscle strain?.

Have I been eating large meals recently?.

So, before going any further, ask yourself the following questions to help identify whether you're suffering from bloated abs caused by gastrointestinal issues or bulging abs caused by abdominal muscle injury: Having excess body fat, particularly belly fat, is also associated with poor posture which can further aggravate the already bulging abs. Lastly, weight gain in the midsection can put tension on the waistline area and cause swelling in the abs. Poor posture such as slouching can crush your internal organs and result in swelling of the abdominal area. Second, having poor posture or incorrect breathing techniques can injure your ab muscles. Just like any other muscle in the body, the abs can be overused and resultantly be strained. The most common cause of abdominal strain is overuse of the largest ab muscles such as the rectus abdominis.

Poor core posture and incorrect breathingįirst off, a strain (also referred to as a tear or pull) in the abdominal muscles is one of the most likely causes of bulging abs.

The most common injuries in the core area are the result of:

Those injuries cause swelling in the abdominal area which leads to a bulge that looks just like bloating. On the other hand, bloated abs caused by bulging abs have little to do with what you eat and everything to do with workout-related injuries in the midsection. Thankfully, because it is very common, it can most likely be fixed with some simple dietary changes. That buildup of gas could be caused by several things including:Įveryone at one point or another in their life has probably experienced bloated abs from gastrointestinal issues. To start, most gastrointestinal issues are caused by a buildup of gas in your stomach.

WHATS KEEPING ME FRO ABS HOW TO

You first must identify which condition you have before diving into how to get rid of the bloated abs. These conditions are entirely different yet they both cause bloated abs. Here's exactly how to diminish bloating and get the six-pack abs you want with the simple combo of ab exercises and lifestyle changes!īefore jumping into ways that you can fix your bloated abs, you first need to identify exactly what’s causing them. However, you can fix and prevent bloated abs by making certain lifestyle changes and incorporating specific core exercises into your regular workout routine.

When you're on a mission to build a six-pack, waking up every day to bloated abdominal muscles can be the most frustrating thing.